More Technique

Practicing at Home

Things you can do to get better at home typically without a partner

Exercises to Create Body Integrity

Increasing the single most important element to making movement beautiful

Controlling the Free Leg

A core principle: translating the lead in the upper body to the lower body

Take 3

Essence - what's the idea behind each of the steps

Technique Tips

Grab bag of techniques not tied to any one particular step