Cancellations in the Summer for 2023: June 4 - July 2nd, 2023 classes canceled - will be in Medellin. July 16th canceled - taking Tai Chi workshop. July 23rd, class at 12:30pm (1 hour earlier than normal) ×

More Technique

Practicing at Home

Things you can do to get better at home typically without a partner

Exercises to Create Body Integrity

Increasing the single most important element to making movement beautiful

Controlling the Free Leg

A core principle: translating the lead in the upper body to the lower body

Take 3

Essence - what's the idea behind each of the steps

Technique Tips

Grab bag of techniques not tied to any one particular step