Pivot - What to Practice - Elastic Arms
None
- 00:01
- And as our hands touch, we feel the energy between us
- 00:05
- and it can become more and more and more and more
- 00:09
- and wow.
- 00:11
- And then a lot, right? And,
- 00:12
- and so then there's this sense of this gradualness
- 00:14
- of the pressure that right here.
- 00:16
- Now if I started out wham, yeah, it would be good.
- 00:19
- Not a good outcome. But if you go wham, then it's fine. Yes,
- 00:23
- It was.
- 00:25
- So it's almost no pressure.
- 00:26
- So right here, there's so little, it's
- 00:28
- so like our skin is barely touching
- 00:30
- and then it's just an ounce.
- 00:31
- And when it's just announced, you wanna be able
- 00:33
- to have your elbows be free, your shoulders free.
- 00:35
- You wanna realize this is not hard.
- 00:37
- And where do you feel that one ounce?
- 00:38
- You feel it low, always low.
- 00:42
- And that's the trick, is to learn how to let
- 00:43
- that come into the body of the arms and then go down low.
- 00:49
- And so for example, here,
- 00:50
- I'm even leaning towards her, just the tinies bit.
- 00:52
- And then our hands catch. Yeah.
- 00:56
- And then it can become more.
- 00:58
- And as it becomes more, then you learn to mimic
- 01:00
- and it becomes more, and you learn to mimic.
- 01:01
- And now she's ready. She knows what might happen.
- 01:04
- Um, and so this is very helpful as a dynamic
- 01:08
- that you'll have this energy that mirrors and matches.
- 01:12
- And so you start by practicing it like this with a partner
- 01:15
- where sometimes you have a, a direction
- 01:16
- and then it becomes more and more and more pay
- 01:20
- Attention to the very beginning.
- 01:22
- So the trick is to find the, the mirroring
- 01:25
- as early as possible.
- 01:27
- And then eventually that can go into, for example, ocho,
- 01:31
- you would never think it.
