Weight Changes - What to Practice
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- 00:00
- And one question then is, what is the difference
- 00:02
- between a small step,
- 00:05
- this I'd call a small step and a big weight change,
- 00:09
- or a wide weight change?
- 00:10
- And I say, and I'd call that a wide weight change
- 00:15
- and a wide weight change.
- 00:17
- And essentially in, in the step, there's this sense of going
- 00:21
- through, through.
- 00:24
- And in the weight change, there's a sense of
- 00:28
- going down, going down.
- 00:32
- So once again, here's a closeup. Oops, there we go.
- 00:34
- There's a closeup of not my hips,
- 00:37
- here's the closeup of my hips.
- 00:39
- And once again, weight change. Uh, small step.
- 00:44
- You get the sense of travel, uh, sorry, small step.
- 00:48
- That was a small step. Now, weight change
- 00:52
- even from the beginning right here.
- 00:54
- Oh, it's accenting down
- 00:58
- and it's accenting down.
- 01:03
- And so then the trick to, as you're, uh,
- 01:05
- focusing on having your weight changes be more weight
- 01:08
- changing, is to say that as I'm doing this,
- 01:12
- I'll keep that down energy.
- 01:14
- And I'll start that energy right from the beginning.
- 01:16
- There's an instinct to say, well, I'm gonna go somewhere
- 01:18
- and then I'm gonna go down.
- 01:19
- Instead of saying right at the beginning, I'll go down.
