Freno - Intro

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00:02
In this first variation of pheno, I'm putting my feet
00:05
between her so that it gets trapped
00:08
Between my two feet.
00:10
Thank you. And then in the second,
00:13
the foot's gonna go on the outside
00:16
And I'm gonna make connection with my hin or my ankle
00:19
before I step over.
00:21
Um, most of the time we'll be teaching.
00:23
The second though, I like
00:26
to break Reno down into three pieces.
00:28
First piece is side step, and then a pivot. Second piece,
00:33
I step over and it's just a normal step except
00:36
that it's a little bit longer than it would feel natural.
00:40
And I stay aware of his space between us the whole time.
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And then finally, we pivot to face, um,
00:48
talking about each of those moments.
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For this first moment, this pivot, she's on our axis.
00:53
She's balanced. Her arms are living.
00:54
See our video video on pivots. Yeah.
00:57
And then for this next piece, it's about how my hips
01:01
and low back drive the pivot.
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And I don't focus straight ahead.
01:05
I focus kind of with my energy about him
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and about the space between us.
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When I step over, it's just a normal step except
01:13
that I'm reaching a little bit longer
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and on this circle around us
01:16
Staying close, not losing the space between us.
01:19
And then finally,
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The pivot to face for me is the, the reward
01:24
for the p for the freo. Sort of.
01:26
So showing that, uh, just a couple of times
01:28
so you can follow along.
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Freno
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