Front Ochos - Follow Along
None
- 00:00
- All right, followers.
- 00:01
- So this is a follow along
- 00:02
- and we'll start with the followers doing it by themselves
- 00:04
- and then for everyone.
- 00:06
- And, and once again, the look
- 00:09
- of this is essentially the same regardless
- 00:10
- of whether you're doing it by yourself or with a partner.
- 00:15
- And the key thing to remember for the followers,
- 00:18
- if you're doing this by yourself with a wall
- 00:20
- or better yet with a counter, is let your hands slide.
- 00:24
- If your hands don't slide, you'll get stuck.
- 00:27
- So don't feel that you're gripping, feel
- 00:29
- that you're using the wall to pivot and to balance.
- 00:34
- Or if we're doing it with a partner
- 00:37
- And with a partner for the followers,
- 00:39
- the left arm still slides.
- 00:41
- That's a good point. Let's scoot over a little more
- 01:43
- Leaders. Notice
- 01:44
- just how much
- 01:45
- or how little David's core is moving to get me to pivot.
- 01:50
- It's really quite subtle.
