f3971f01-1937-446b-89e6-dac1a37dfe7d comments

Intermediate - Core

Intermediate Elements
- Freno
- Gancho
- Drag
- Boleo
- The Lean
- Molinette
- Wrap
- Sacada
Ganchos, Boleos and Kicks - Intermediate
Basic Variations - Beg/Int
Vocabulary - Take 2 - Leaders
- Ochos
- Basic
- Media Vuelta
- Freno
- Boleo
- Gancho
- Drag
Vocabulary - Take 2 - Followers
- Ochos
- Basic
- Media Vuelta
- Freno
- Boleo
- Gancho
- Drag
More About Molinette

Dance Technique

Facing
Mapping
Connection in Body
Alignment
- Intro
- Feel
- Look
Lengthening Off & Through the Hips
Grab bag :)
- Saying Something with Body & Self

f3971f01-1937-446b-89e6-dac1a37dfe7d

Joined at: 2 Jun '17
Seen: 2 Jun '17
Name: Theresa Freund

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f3971f01-1937-446b-89e6-dac1a37dfe7d

Flying Fan
3 Jun '17

What can a follower do to be "lighter" when doing lifts, particularly the flying fan? Do you have any tips that make it easier to hold myself up as a follower in this pose?

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