Exercises to Create Body Integrity

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  It's All About The Center

  Brain Food > More Technique > Exercises to Create Body Integrity

  A video for all levels which shows how to make movements come from the center to make movements more true.
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  Spiral Around The Center

  Brain Food > More Technique > Exercises to Create Body Integrity

  A video for all levels which uses a rotation of the body as an example to help people be more integrated in their movement.
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  The Center Moving

  Brain Food > More Technique > Exercises to Create Body Integrity

  A video for all levels which focuses on the way that the center can initiate movement through space.