Thực hành tại nhà - Intermediate Vocabulary for the Leader

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Just remember: Practice makes perfect.

By doing just a little every day, I can gradually let the task completely overwhelm me. Ashleigh Brilliant

Tên nghệ sĩ:
Orchesta El Arranque
Tiêu đề album:
Tango
Trang nghệ sĩ:
http://www.orquestaelarranque.com.ar/

(condensed from their website): Started in 1996 with young musicians, Orchesta el Arranque has performed in 250 cities internationally.

00:05
Leaders, for some of your intermediate vocabulary,...
00:09
..here are some different things you can do by yourself.
00:12
First for the gancho: gancho, bang, she hits,...
00:16
...there's two different co-ordinations.
00:18
The first co-ordination is where you're taking her,
from center to back,...
00:26
...and the second co-ordination
is when you're pivoting her on her axis.
00:32
And you're doing these two co-ordinations
at the same time.
00:35
So you're doing - that.
00:38
And so, what I'd like to do at home,
is to practice one, the shift,...
00:43
...and then, two, the pivot. And then, three, putting them together.
00:48
Now this is remarklably similar to boleo.
00:52
And so, doesn't everyone have, at home,
a folding chair?
00:55
They're all like, "no."
00:56
Well, we have them in dance studios.
00:57
And so, you get something that's akin to a folding chair;
it doesn't have to be the same.
01:01
And, in boleo, there's this idea that you're going to
throw the woman and stop her...
01:05
..when she's balanced on one leg.
01:07
So she starts out, if I'm the girl,...
01:09
..on two legs and you throw her back, bang.
01:13
So, here's the girl, balanced on two legs...
01:15
..and you're going to throw her back and stop her
when she's vertical.
01:19
And, the instinct is to stop her too late
and she's off her axis.
01:23
So, I want you to do this with a very female chair.
01:27
And go: wham.
01:29
And then stop, and ideally stop
when the chair's vertical.
01:32
And this is also very much the same with the gancho.
01:34
So you can do two for one.
01:36
The final thing, and you have better equipment than I do.
01:40
I only have a chair. You have a wall.
01:42
So what I want you to do, is I want you to go
and put your back to a wall.
01:45
And so, for the freno, the basic idea is that
I want you to isolate in your right leg...
01:51
..and then turn.
01:54
Where the turn is you're pulling
your right hip back.
01:56
And so, as you do that,
I want you to have the wall...
01:58
..or in my case, the chair's feet back.
02:00
So that your butt or hips, and your shoulder blades,
at least one...
02:05
..is touching the wall the whole time.
02:08
Because the instinct is to invade her space.
02:12
So, tools for feedback. Go and practice.