在家练习 - 用合作伙伴练习精益
为甚么值得在家练习呢？研究表明，完全自主地对学习和掌握任何艺术都是独一无二的快乐。
许多人说流动是在你所爱的艺术中掌握一种困难的技术时，完全充满了你所有的注意力的状态。我们中的一些人听到了疯狂的着名美术画家的故事，他们锁定自己的阁楼和油漆，而不停止在一段时间内吃饭或睡觉36小时。他们为什么这么做？嗯，他们这样做是因为它让他们开心。
许多人想要没有投资的流动感。他们从来没有意识到流动的经验隐藏在注意力和能量的投资之内。
以下是精益的灵感：
- 艺术家姓名:
- Eduardo Rovira
- 歌名:
- Majo Maju
- 相册标题:
- Que Lo Paren
（从谷歌翻译维基百科）：Bandoneon播放器，编曲和作曲家，Rovira是约200个探戈的创建者。 Rovira是在bandoneon的声音中使用电气失真的先驱。
- 00:05
- In this chapter, we’re going to give you a
few exercises to help make your leans better. - 00:10
- And, while this series is about
practicing at home… - 00:14
- ..this one is practicing at home
with someone else. - 00:18
- So, what I want to start with, is this idea that
the lean in tango... - 00:24
- ..is the same as the lean not in tango.
- 00:26
- That’s right.
- 00:27
- Yes, it’s all the same.
- 00:29
- So if you were leaning and it’s not tango,
you'd be here… - 00:32
- ..and you'd be like, "oh". Do this with a wall
I want you to just go find a wall and lean. - 00:37
- And you feel very relaxed and very comfortable
and it’s not hard. - 00:40
- Or you know you could do it with both.
- 00:42
- And then after you do this,
I want you to find a partner… - 00:46
- D: Hi partner.
N: Hi. - 00:48
- D: And I want your partner to become a wall.
N: Hi. Fancy meeting you here. - 00:52
- And then I want you to lean against them
the same way you would lean against a wall... - 00:55
- ..which takes a certain amount of trust.
- 00:57
- You have to sort of believe
that they’ll hold you up. - 00:59
- And then you can lean in turn configurations.
- 01:05
- So that’s exercise number one;
lean against a wall or a ballet bar. - 01:09
- D: This time you have the good equipment.
N: And either one of you can do that. - 01:11
- Either the follower or the leader it’s the same.
- 01:13
- Yes, it’s the same for both.
- 01:14
- And then lean against someone and
then feel what that feels like. - 01:16
- Then after that, I want one person
to lean against the wall... - 01:20
- ..and the other person to look at their body
to make sure that it’s straight. - 01:25
- So, because we say it’s a lot like a plank...
- 01:28
- ..and you’re here doing your plank,
and your back is straight, right? - 01:32
- You don’t want to be here...
- 01:33
- .. and you don’t want to be here.
- 01:35
- So, you do the same plank, but against a wall.
- 01:39
- And then I want you to do this with a friend...
- 01:41
- ..and the friend can look at you and
say, "is that straight?" - 01:43
- Right. And what we’re going to measure is
through the center of his thigh, - 01:48
- All the way down. That’s what we want to be straight,
the very center there. - 01:52
- So, I go and I look, and of course it's David,
so it’s completely straight. - 01:55
- N: Show a not so straight.
D: Is my neck completely straight? - 01:57
- You’re straight.
- 01:58
- Show a not so straight.
- 02:00
- I’m going to do it subtle this time.
- 02:02
- So okay, so now I would look
and if I took the centre of his thigh... - 02:06
- ..this way, I would see right here,
it’s not straight. - 02:10
- So I say, "You have to tuck in a little bit to get straight,"
like that. - 02:14
- So, you can give each other feedback.
- 02:18
- Final exercise - two, two final exercises
- 02:22
- The final final exercise.
- 02:24
- D: No, we're not there yet.
N: Okay. - 02:25
- This is only the first final exercise.
- 02:27
- As we lean, I want the followers to have this experience
almost as if they’re pushing. - 02:31
- So I’m going to brace her.
I’m just going to go back very slowly… - 02:34
- ..but as I go back, I want her to
consciously be pushing. - 02:38
- He wants me to push from my chest.
- 02:39
- D: Yes
N: Which I'm doing. - 02:43
- Because what happens is, if you don’t learn
how to push with your chest,... - 02:46
- D: ..you feel off balance.
N: Right. - 02:49
- And that will let you relax,
being able to actually, in a lean, push forward. - 02:54
- I’m really trying to push.
- 02:56
- It, actually wouldn’t be a bad exercise.
- 02:57
- Do this once with a slight push - do it once
with a big push, just so you feel what it's like. - 03:03
- Here's the final final exercise.
- 03:05
- "Final final final," this is what we do
in class the whole time. - 03:08
- And for the leaders, this, unfortunately,
is a terribly hard thing... - 03:12
- ..and involves lots of suffering…
- 03:14
- ..but it builds characters, so it’s okay.
- 03:16
- What I want you to do is I want you to
push forward while you go back. - 03:21
- So, the thing is, as you go back,
as I do any sort of lean, as I’m going back… - 03:27
- ..with my foot, I have to be
going forward with my chest. - 03:31
- So, if I do this, if I go back with the foot
and I go back with the chest… - 03:35
- ..you see all the space down there.
- 03:37
- She won’t fall,
but it will be very unpleasant. - 03:41
- Or she won’t go.
- 03:42
- D: Or she won't go. One of the two.
N: Depending on the follower. - 03:43
- So you’ll see, maybe I’ll put my foot out there.
- 03:46
- But as I go back, you’ll see my chest
doesn’t move back that much. - 03:49
- And the sensation…
- 03:51
- He has to keep feeling like he's pushing me.
- 03:52
- ..is that I’m pushing forward,
even though that’s not the actual case. - 03:57
- So, what I want to do now,
is I want to have the followers push on the leader… - 04:01
- ..both hands like this, one foot forward.
- 04:04
- You’re not going to be leaning, followers.
- 04:07
- And for the leaders, as you go back,
I want you - - 04:10
- ...followers, as they go back, I want you to
push more so they have to push more. - 04:14
- So, push harder and harder as I start to go back.
- 04:17
- So, I get this sensation of the resistance
that I have to apply as I go further back. - 04:22
- That’s pretty hard.
- 04:23
- Yes. So a large collection of exercises to improve your leans.
