- 艺术家姓名:
- Eugenia Leon
- 歌名:
- Malena
- 相册标题:
- Album unknown
- 艺术家网站:
- http://eugenialeon.com/
我们现在最喜欢的歌手之一。
高级元素 - 坐
（南茜说话）我记得当我学会坐下时，以平庸的方式做起来比较容易，但我觉得某些方面很难记住和协调，以至于看起来真的很好。
- 很难记得保持后跟非常高。
- 很难学会让领导带我到他想要的地方，这是我们后腿可以平行的唯一方式。
- 领导者难以控制我们下台的速度，而不是“帮助”。
（大卫说话）我们看到领导人斗争的事情是给追随者一个平淡的地方，而不是一个pokey的地方。对许多人来说，平衡也是一个问题。你需要找到脚的“T”的稳定性（前腿出来，后腿平行）。
- 00:05
- So the sit is actually one of my favorite,
I’m going to call it "tricks". - 00:08
- It’s not too hard actually to do not badly at all.
- 00:13
- And then it’s ridiculously hard to do extremely well.
- 00:15
- Hopefully we’ll help get you more
towards the extremely well. - 00:19
- Actually, there are a lot of things
in tango like that. - 00:30
- From another angle?
- 00:31
- Yes, from another angle.
- 00:40
- And then just for kicks.
- 00:46
- So fundamentally, when you do this,
the initial part is about this opening away. - 00:54
- So we step side and then we
open away from each other. - 00:57
- Which for the leader is kind of a little counter intuitive.
- 01:00
- So we step side,
and then I’m actually opening her away from me… - 01:05
- ..and me away from her.
- 01:07
- For the leaders, on your first step,
when you step side you’re stepping side past her… - 01:11
- ..you want her left thigh to be
one foots width past her left thigh. - 01:19
- Additionally, when you step side, you're going to step side
and a tiny hair forward towards her. - 01:25
- So as step, you’ll be doing, this.
- 01:29
- And that lets your thigh go past her
and closer to her. - 01:35
- So you see that the distance is narrowed.
- 01:39
- So I can end up sitting, leaning against him.
- 01:41
- From here, I’m going to open her body away,
so with my right arm, my right side… - 01:45
- ..I’m going to push forward.
- 01:47
- So after that side that was bigger,
I push forward to get her to go away. - 01:51
- But I actually open myself back,
which is a very strange coordination... - 01:55
- ..to have the right hand go forward and the right chest go back.
- 01:58
- And likewise, for the followers, you’re doing that same opposite.
- 02:06
- I open up. I open my body up and then I push her away,...
- 02:10
- ..as I pull with my left arm so
we both pivot away from each other. - 02:13
- And I’m pulling with my right arm, too, against him.
- 02:16
- And then, from there, we'll both step back onto both feet.
- 02:21
- You’ll see, if you look at it from this angle,
that when I step back… - 02:25
- ..my left thigh is actually touching her right thigh.
- 02:28
- Well I’m actually leaning into him a little bit.
- 02:35
- The balance sometimes can be difficult
and there are typically two reasons. - 02:38
- One reason is because it’s a difficult place to
balance without someone there. - 02:42
- And, so, for both leader and follower,
leaders you can go… - 02:46
- ..side, to your left, open up and plant back
and just can you be there comfortably by yourself? - 02:53
- Notice how turned out my front foot is.
- 02:55
- And see how high his back heel is.
- 02:58
- For the followers, as you do this, often times
the instinct is not to pivot enough. - 03:02
- So you want to make sure that both people
go back on a parallel line. - 03:06
- See how our back legs are parallel to each other.
- 03:15
- And sometimes this shoulder gets tough
and if so you can just let go. - 03:19
- Because it can go into the shoulder socket,
which is difficult. - 03:22
- We’ll show it a couple of times.
