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Flying Fan

freundtheresaTheresa Freund
  • 3 Tháng 6 '17

What can a follower do to be "lighter" when doing lifts, particularly the flying fan? Do you have any tips that make it easier to hold myself up as a follower in this pose?

dwyliuDavid Liu
  • 13 Tháng 6 '17

Hi - will reply ASAP... Currently in Hawaii :)

dwyliuDavid Liu
  • 2
  • 19 Tháng 6 '17

Hi - here's your answer!

In list form:

  1. Left lat down & left elbow towards the floor
  2. Get high as the leader goes low
  3. Move over the leader's shoulder ("lean" towards and above him with your upper body)
  4. slightly hike your left hip so that it can rest above his right hip (the mechanics of this depend a bit on your relative heights).

I hope this helps. Let me know if there are any questions.

Best,
David

tina.paciorekAlbertyna Paciorek
  • 12 Tháng 11 '17

Thank you for all your useful videos!

dwyliuDavid Liu
  • 13 Tháng 11 '17

Hi Tina,

You are very welcome! It really is our pleasure.

Best,
David (for David and Nancy)

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