Ascensori - Seduta - Prendi 2 - Sedetevi nell'aria
Se non si dispone ancora di alcuna esperienza nell'alimentazione degli ascensori, si consiglia di andare innanzitutto a "Facile sedersi nell'aria" perché questo è uno dei modi migliori per iniziare.
Ecco: Facile sedersi nell'aria
- Nome dell'artista:
- Lucio Arce
- Titolo Canzone:
- Central de Guillermo Gol de Polermo
- Titolo album:
- ¿Trajiste la guitarra?
- Sito web dell'artista:
- https://www.facebook.com/lucio.arce.9
Lucio Arce ha un'autentica sensazione di cabaret per la sua chitarra e il suo canto. Ci sono sovrapposizioni, a volte, di jazz e giocosità.
- 00:10
- Comments: the dancing starts immediately. The core is engaged.
- 00:13
- If you turn it a little bit, Malakai. This is not a part of the easy sit.
- 00:17
- Turn it more, more, more. It's your backs to me.
- 00:19
- And you'll see the tightness in her thighs, and the arch in her back. Which is very nice.
- 00:24
- His legs are flat. You can rest for a second.
- 00:27
- One thing I didn't talk about, which I should have. If we show to this camera.
- 00:31
- I guess, it won't reach in that camera. So, we show to this camera.
- 00:35
- I don't want the leaders to think, "You pull in". It's not rah. You know, on her rib cage. Poor girl.
- 00:40
- It's... You come, underneath the rib cage. You know, that sort of meaty part where there's nothing to hurt.
- 00:47
- And then, the goal is not to crunch in, but just enough to pick her up.
- 00:52
- So, for the leaders: just in, just enough to pick her up. For the followers,
- 00:57
- Right. From the beginning.
- 01:01
- How do I say this?
- 01:02
- I want you to really stabilize a lot. So, you're pushing down, but you're also stabilizing. And slowly, engaging.
- 01:09
- He's like, "Man, David is heavy compared to Jessica". Which is true.
- 01:14
- Malakai's strong, it's OK. One more time.
- 01:24
- Nice. Very nice. Because of the deliberateness of the start, and engagement in the centers.
- 01:29
- Thighs come close, tight.
- 01:33
- Right now, I'd like you to show the sense that you can really come underneath the follower.
- 01:36
- To grab, to pick up. So, the thighs can also do a lot of the work.
- 01:40
- He's like, "I don't need to do that". It's true, he doesn't. But it's very useful.
- 01:45
- So, you see the underneath. He grabs. And then, the body helps pick her up.
