Flying Fan

What can a follower do to be "lighter" when doing lifts, particularly the flying fan? Do you have any tips that make it easier to hold myself up as a follower in this pose?

Hi - will reply ASAP... Currently in Hawaii :)

Hi - here's your answer!

In list form:

1. Left lat down & left elbow towards the floor
2. Get high as the leader goes low
3. Move over the leader's shoulder ("lean" towards and above him with your upper body)
4. slightly hike your left hip so that it can rest above his right hip (the mechanics of this depend a bit on your relative heights).

I hope this helps. Let me know if there are any questions.

Best,
David

Thank you for all your useful videos!

Hi Tina,

You are very welcome! It really is our pleasure.

Best,
David (for David and Nancy)