Elementos Avançada - Spinning Sit
Isso é difícil, mesmo para uma etapa avançada. Aconselhamo-lo a ser paciente com ele, e tipo, tanto para você e seu parceiro.
<"Se uma manhã eu andei em cima da água através do rio Potomac, a manchete naquela tarde iria ler" Presidente não posso nadar '". - Lyndon B. Johnson
- Nome do Artista:
- Eugenia Leon
- Título da música:
- Malena
- Album Title:
- Album unknown
- Website de artista:
- http://eugenialeon.com/
Um dos nossos cantores favoritos do dia moderno.
- 00:05
- This is a really fun one.
- 00:19
- So that was not teaching.
It was just demonstrating, which we do in class too. - 00:22
- We show it first.
- 00:23
- Show it one more time and then he’ll explain
the magic behind it. - 00:31
- And so, for the followers, there’s this moment of flying.
- 00:33
- N: Yeah, it's really fun.
D: Really fun. - 00:34
- Hard on the leaders, wonderful for the followers;
exactly the way it’s supposed to be. - 00:41
- So leaders, I’m going to show this step and
I want you to ignore the beginning. - 00:47
- So there’s this beginning, ignore that.
There’s this ignore that. - 00:52
- There’s this, ignore that.
- 00:53
- Right here, I’m on my left foot,
she’s on her right foot. - 00:59
- That’s the sit that we just taught.
- 01:02
- So there’s this thing that happens
in front of the sit. - 01:04
- So, before, you step side to the outside,
now you’re stepping on the inside. - 01:11
- Before, you stepped here
with your left foot past her foot… - 01:17
- ..or from this angle, actually better, here
with your left foot past her foot. - 01:20
- And now, leaders are pivoting, and, followers,
you’re stepping in a circle around them. - 01:26
- And the leaders: you see my left foot is
going inside, past her right foot. - 01:30
- My left foot is going inside.
- 01:32
- And then, once we’re there, and in slow motion,
basically what happens is… - 01:37
- ..I’m just going to pivot on my left foot,
until all of a sudden… - 01:42
- ..I’m in the exact same position
that I would have been before. - 01:45
- We open out. We sit.
- 01:51
- So, the fundamental idea is that the side step changes…
- 01:56
- ..It changes from this,
where you’re going outside her.. - 02:00
- ..to this, where you’re taking her outside you.
- 02:03
- But you need to end in that same final position
so we have a spin so that you end up outside. - 02:10
- He makes it sound really easy, doesn’t he?
- 02:12
- Yes.
- 02:19
- And now, as you do that, you’ll see I cheat with right foot.
- 02:24
- So, if I do it without her, so you can see the feet…
- 02:27
- ..we’ve got this, I come up,...
- 02:30
- ...and you see how I put my right foot down
to stabilize as I pivot? - 02:34
- And then I go back.
- 02:35
- So, really, you’re only doing a quarter turn on one foot...
- 02:39
- ..and then you’re putting your right foot down
to stabilize and then go back. - 02:42
- For the followers, as you do this, I want you to think…
- 02:48
- ..and this is actually true for the leader.
- 02:49
- I want you both, I want you both to think, that, as you do this,
you help get the lady around on that first side step. - 02:56
- So that first side step actually is half the turn.
- 03:00
- It’s one of those great steps where there’s
half a turn from the first side step… - 03:04
- ..there’s a quarter of a turn where you’re actually
pivoting on one foot, for the leader… - 03:07
- ..and then there’s another quarter turn
where the leader pivots on both feet. - 03:12
- So, for the leaders, you don’t need incredible balance…
- 03:15
- ..but for this one brief split second of quarter turn,
as long as you have the first side step be larger. - 03:22
- So, for the followers, notice – so I’m going to over lead her...
- 03:24
- I’m going to say "we’re going around",
but she also has to be willing to take a big side step there. - 03:31
- And then we can, you know, get a fair amount around.
- 03:33
- Should we do it again?
- 03:44
- That was cool.