Dicas Relativas à Técnica - Poderoso Andar

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Eu acho que parte dela é manter o corpo ativo, estar em um estado de prontidão. E então o que você faz é, quando você está sendo entre as etapas, recolhendo seus pés, você faz o seu corpo ainda mais fortalecido, como se estivesse se movendo através de algo muito grosso.

A maneira que você se envolver o corpo é para torná-lo pronto, como se você estava esperando para fazer passar algo grosso ou levantar algo difícil. Você age como se essa é a situação e então você tem o seu poder com você.

Tendo seu poder

Nome do Artista:
Zigatango
Título da música:
Adios Nonino
Album Title:
Zigatango

Da CD Baby writeup: Zigatango retrabalha tango argentino e música cigana tradicional com um toque jovial raras expondo uma ardente intensidade de emoção, muitas vezes combinados com uma energia quase demoníaca selvagem.

00:04
This video is about powerful walking.
00:07
I can tell you a little bit about what it isn’t.
00:09
It is not about walking really big and
it is not about walking really fast.
00:15
Now David can tell you a little bit about
what it is.
00:19
Thanks.
00:24
It’s about moving forward from your centre
in low gear in a thick and textured way.
00:33
N: That’s good.
D: So you have power going forward...
00:35
.. but it’s not the power of up here.
00:38
It’s the power of - well I guess
we have to do the body camera.
00:41
Watch, you take your whole body
and you go, like that.
00:47
Show us what it isn’t.
00:50
N: So it’s not about walking fast…
D: Right, right.
00:52
So, because it’s - some people say,
get powerful and they get faster.
00:58
And it’s not about walking big.
01:02
Which, you know, it’s something but it’s not.
01:05
Imagine I have a stick right here
and I move his whole -
01:10
D: You’re moving the mic too.
N: Oops.
01:12
And I move his whole self as one piece
and that’s what it's really about.
01:22
So, I want you to imagine - can you stand right there?
01:26
Here?
01:28
There, scoot back one step, there.
01:31
N: He’s got this planned.
D: Yes.
01:33
So, if I’m going to her,
I aim straight through her...
01:36
I engage my core and I go from here
my power to her.
01:42
I have an idea, do that to the camera.
01:45
Oh, we’ll see how it works out.
01:49
So, from down here, I take my power
and I go to you.
01:56
Now you do that to the full body camera.
Do it to the close-up camera.
02:05
From down here, my power goes through.
02:13
So, he’s shown a lot of ways that
don’t work for walking powerfully.
02:18
I just want to ask him to walk across the floor
a couple of times in a way that does work.
02:24
And this is exaggerating a little bit...
02:26
..because it’s a little hard to see,
especially across the camera.