Teknik İpuçları - Güçlü Yürüyüş

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Bence bunun bir kısmı vücudunu aktif halde tutmak, hazır durumdayken yapmaktır. Ve sonra yaptığınız şey, adımlar arasında bulunduğunuzda, ayaklarınızı toplayacağınız zaman, vücudunuzu çok kalın bir şeyle hareket halindeyken daha enerjik hale getiriyorsunuz demektir.

Vücüduyla etkileşimde bulunma şekli, sanki kalın bir şey geçirmenizi veya zor bir şey kaldırmayı bekliyormuş gibi hazırlamanızdır. Durum böylemiş gibi davranıyorsun ve o zaman gücün yanında duruyorsun.

Gücüne Sahip Olma

Sanatçı adı:
Zigatango
ŞARKI ADI:
Adios Nonino
Albüm Başlığı:
Zigatango

Cd bebek yazıdan: Zigatango, genellikle vahşi, neredeyse şeytani bir enerjiyle birleşen yanma yoğunluğu duygusunu ortaya koyan, nadir bulunan genç bir yetenekle Arjantin tangosu ve geleneksel Çingene müziğini yeniden canlandırıyor.

00:04
This video is about powerful walking.
00:07
I can tell you a little bit about what it isn’t.
00:09
It is not about walking really big and
it is not about walking really fast.
00:15
Now David can tell you a little bit about
what it is.
00:19
Thanks.
00:24
It’s about moving forward from your centre
in low gear in a thick and textured way.
00:33
N: That’s good.
D: So you have power going forward...
00:35
.. but it’s not the power of up here.
00:38
It’s the power of - well I guess
we have to do the body camera.
00:41
Watch, you take your whole body
and you go, like that.
00:47
Show us what it isn’t.
00:50
N: So it’s not about walking fast…
D: Right, right.
00:52
So, because it’s - some people say,
get powerful and they get faster.
00:58
And it’s not about walking big.
01:02
Which, you know, it’s something but it’s not.
01:05
Imagine I have a stick right here
and I move his whole -
01:10
D: You’re moving the mic too.
N: Oops.
01:12
And I move his whole self as one piece
and that’s what it's really about.
01:22
So, I want you to imagine - can you stand right there?
01:26
Here?
01:28
There, scoot back one step, there.
01:31
N: He’s got this planned.
D: Yes.
01:33
So, if I’m going to her,
I aim straight through her...
01:36
I engage my core and I go from here
my power to her.
01:42
I have an idea, do that to the camera.
01:45
Oh, we’ll see how it works out.
01:49
So, from down here, I take my power
and I go to you.
01:56
Now you do that to the full body camera.
Do it to the close-up camera.
02:05
From down here, my power goes through.
02:13
So, he’s shown a lot of ways that
don’t work for walking powerfully.
02:18
I just want to ask him to walk across the floor
a couple of times in a way that does work.
02:24
And this is exaggerating a little bit...
02:26
..because it’s a little hard to see,
especially across the camera.
Dizi:
Teknik İpuçları
Etiketler:
teknik, Yürüme