Öncülük etmek - Doğrusal Hareket

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Yollar için kullanmanız gereken kasları tanımlamanın bir yolu, bir heykel gibi direnirken eşinizi taşımaya çalışmanızdır. Biri sizi solunuza almaya çalışırsa, bunlar sizin eşinizi sağa taşımak için yapmanız gereken aynı kaslardır. Birisi seni geri itmeye çalışıyorsa, direne karşı ilerlemek için kullanmanız gereken kasları kullanırsınız.

Eşinize çok fazla basınç uygulayarak başlayın ve daha sonra hangi kasların ateşlendiğini hissettiğinizden emin olarak basıncı yavaş yavaş azaltın. Çoğunlukla, basıncın yanmasıyla aynı kaslar olmalı.

Sanatçı adı:
Aníbal Troilo
ŞARKI ADI:
Danzarín
Albüm Başlığı:
RCA Víctor 100 Años - Anibal Troilo
Sanatçı Web Sitesi:
http://www.troilo.com.ar/

(Wikipedia'dan): Anibal Troilo, Arjantin'de bir bandoneon oyuncusu, besteci, aranjör ve grup lideriydi. Orkestra típica, tango altın çağında (1940-1955) sosyal dansçılarla en popüler gruptu ancak 1950'lerin sonunda bir konser sesine dönüştü. Troilo'nun orkestrası enstrümanlarıyla ünlüdür ve birçok vokalistle birlikte kaydedilmiştir.

00:05
So, ladies, I want you to stand here, like this. One leg back, one leg forward. Hands up strong.
00:11
Leaders, I want you to softly push.
00:13
This is tango, martial arts tango.
00:17
Or softly pull. And, you'll notice that, as I do this, she doesn't move. I'll go the other way.
00:24
And, actually, this way she should be sideways. So, stand sideways. Yeah.
00:29
That makes it easier.
00:32
And then, she feels that hit her abs.
00:34
And then, after you get that sense, if I want her to move backwards...And now stand, and if we're collected.
00:39
I'll move her, I'll push this way, so she moves backwards. And, at the beginning, nothing will happen.
00:43
Until she feels this pressure hit her abs. And then, we can use that, to walk her backwards.
00:50
If I want her to walk forwards, I'll softly pull. And, at the beginning, this pull doesn't create movement.
00:56
It just connects my hands to her center. And then, we can move together.
01:02
So, at the beginning, when he's pulling - I'm pulling back. Until I feel his lead hit my center.
01:11
If we take, for example, the basic.
01:14
At the beginning, there's this pressure sideways. She resists it. Then, we go side.
01:18
Two steps through her, I'm pushing through her. And, I'll use my forearm, actually.
01:22
So that, if I want her to go back, on this side, on this left side, I have my hand to bring her back.
01:27
But, on the right side, I don't have anything. So, I use my forearm here.
01:30
A little bit forward, so that I can push on both sides, to take her back.
01:34
So, what he's talking about, is how do you lead linear movement.
01:38
D: And the answer is, with linear pressure.
N: Right.
01:41
Seems that's, sort of, blindingly obvious. But, you know, it's not, until someone tells you.
01:46
So, the next exercise, for the leaders, is, you would then walk forward, backward. Side to side. In any random combination you like.
01:54
And, the followers, you would have your frame and upper body firm and ungiving.
02:00
And then, he can just move you around. And, I want you to feel that your legs, sort of, float underneath you,
02:04
As you just walk, in whatever direction he takes you.
02:10
So, for the leaders, you get this sense of the clarity of your direction of movement, sideways, or forward, or back.
02:17
And, for the followers, I want you to have this experience of being...
02:24
Choosing to not move, in your frame. And then, feeling that your feet, and your center of gravity, can just float.
02:30
And, to the extent, that the follower... succeeds in making the frame really strong, so that the rest is just floating,
02:37
That's the extent, to which the leader really finds it fun to move the follower around. I just love moving David around.
02:43
And I want to change the wording somewhat. And move from the word "Really strong" to the word "Ungiving".
02:49
Because you can use different degrees of strength. At the beginning, it's really strong and tense.
02:53
But, eventually, it becomes looser. But you still choose not to let the arms move.
02:57
That's very cool.
Dizi:
Öncülük etmek
Etiketler:
Yürüme, Öncülük etmek
2 sol ayağım var - bana dansa yardım et