Лифты - Легко сидите в воздухе

Комментарии
Музыка
расшифровка
Теги

Есть две вещи, которые нужно освоить.

  1. Механика: в этом случае позиционирование сидения так, чтобы ее ноги занимали большую часть веса, а затем находились в непосредственной близости от тела и были сильными для обоих людей, так что сам лифт должен был чувствовать себя легко.
  2. Баланс: Сохранение вертикали сидения для покупки с обеими посаженными ногами действительно поможет ему. Вклад последователя может заключаться в том, что все происходит медленно и контролируется (особенно в начале).
Имя исполнителя:
Gideon Kremer
Название песни:
Celos
Название альбома:
Hommage a Piazzolla
Сайт исполнителя:
http://www.kremerata-baltica.com/

(С веб-сайта): камерный оркестр Kremerata Baltica был создан в 1997 году известным скрипачом Гидоном Кремером, который выступает в качестве художественного руководителя оркестра и сольного скрипача. Высокое художественное качество ансамбля является результатом исключительного таланта отдельных музыкантов и инновационного подхода Кремера к репертуару.

00:03
So, in this series of chapters, we're going to,
00:07
Hopefully, give you all the foundations you would need to become very good at doing different kind of lifts.
00:13
This chapter is going to be just one lift. But we're going to teach you a lot of fundamentals that will be very transferable.
00:19
And then, in the next couple of chapters, we'll, sort of, expand the idea.
00:25
So, to begin, we have Malakai and Jessica. Wonderful. Pleasure to have you. And,
00:31
So, we're going to get in to this lift. It's going to start like a front ocho. So, if you could just do.
00:39
And just show them the whole thing. Keep going.
00:48
Yeah, beautiful.
00:51
Yeah. Beautiful.
00:52
And so, to break that down... Everyone is, like, "Oh, we want to do that, but there's no way we can do that".
00:56
Really, really, there is a way you can do that. So, start with front ocho. And this is the exact same as normal.
01:02
But, right here, when he puts his right foot down, he's...
01:05
After you pivot her, and then, his right foot will go, so he can be behind her, and underneath.
01:10
Yes. And show that from the other angle. So, if we turn you around,
01:14
Right here, you'll see, that he's on this side of her body. So, he can be behind, and underneath, and very snug.
01:21
And if you look at her left arm, it's in and down.
01:24
And so, right there, they're already in a very good place to do a lift.
01:28
If you do one more time, sideways to the camera.
01:32
So, scoot towards me a little bit, and give it a go.
01:36
Right there, you see there's no space. He's behind and underneath. Her leg extends, because he extends his leg.
01:42
Right now, he's going to lead her leg up, by lifting up with the back arm. He throws it over his left shoulder. Leg comes around.
01:50
Right there, with her left leg, she's pulling down. With her left shoulder blade, she's pulling down.
01:55
With his right arm, he's pulling up. There are so many points of contact.
01:58
So, then it's very easy, to lift her up. Beautiful.
02:04
Now, as you do that... And you can put her down.
02:07
For the ladies, I really want you to almost think that you can levitate.
02:12
That, if I'm here, and we're in that same position, and he lifts me up - let go.
02:19
Right? So that you're working too. You're pulling down with your left shoulder blade. You're pulling down with your left thigh.
02:25
And, likewise, for the guys, I want you to be able to do this.
02:29
And, she's here. And if she lets go, likewise, you have a really good hold of her.
02:37
And so, if you have more than you need, then when you both do it, it becomes very easy.
02:42
So, let's do this again, slowly.
02:46
We have side; he pivots her; he steps behind and underneath her left.
02:51
They extend the legs together. He lifts up. That lifts the leg; throws her over his left shoulder.
02:55
She pushes down with her left leg... And it floats as it turns. Unwinds...
03:03
And now, I want to illustrate some meta concepts.
03:06
So, think of this as part 2 of this chapter.
03:09
Part 1 is how to do that, and do it slowly, there's no jump. Part 2 is, "What are the key concepts?".
03:15
So, key concept number 1 is that, almost always, ladies. Not always, but almost always,
03:23
A lot of the weight is going to go through a leg, and through your arm. So, you're helping a lot.
03:27
And, for the leaders, almost always, when you do this, you're going to have her very snug, and you're going to be underneath her.
03:33
And so, that's true in this. But this will also be true in the next couple of chapters, where we do sort of different things with lifts.
03:39
I want to talk now about some things that you shouldn't do.
03:43
Malakai is, like, "Great".
03:44
So, first thing, there's this lady jumping. So, show, but don't show too bad. Because you actually can hurt your partner.
03:52
So, right here. Give it a go.
03:55
She actually jumped the good way. Here, I'm going to do the bad way. Sorry.
04:00
She's, like, "I don't know how to do it wrong, David!"
04:02
So, right here, as he goes to pick me up, I'm, like, "OK!"
04:06
And he did really good being engaged. But, usually, what happens is, the guy is, like, "OK, I'm getting ready, Wha-ooh!".
04:11
And he drops. So, ladies, you do not jump. He picks you up, slowly and gradually. You do a lot of this.
04:20
Also, there's the alignment of the body. So, for the leaders, he has beautiful vertical alignment.
04:25
And, there's often this instinct to curl into her space, sort of pull her back and get over.
04:32
So, do the wrong, and do the right. Do it sideways to the camera. So, we're going to face you... Yeah. Yes, that's right.
04:44
OK, we're going to have to cut that wrong, because that wrong is way too good.
04:48
David: You're fine, you're fine. So, the wrong would be curling the back, as you do it.
Nancy: David, you do the wrong.
04:53
I'll do the wrong. Yeah.
04:58
We might email it to your parents, but, no. So, the wrong, for the guys.
05:04
Beautiful right here,
05:08
Notice, I put her arm around my neck, so she can use both arms.
05:11
And then, this is... one of two things, right? So, people can lean forward, "Ugh!"
05:19
Or, for example, you might...
05:24
Right, so I want you to think, instead, that your spine stays vertical.
05:32
And so, if you watch from the side, I'm just up.
05:38
So, one more time. Just do slowly, large. And come a little closer to the camera. Yeah.