리드 - 선형 운동
리드에 사용해야하는 근육을 식별하는 한 가지 방법은 파트너가 동상처럼 저항하는 동안 이동을 시도하는 것입니다. 누군가가 당신을 당신의 왼쪽으로 움직이려한다면, 당신의 파트너를 당신의 오른쪽으로 움직이기 위해 종사해야하는 것과 같은 근육입니다. 누군가가 당신을 뒤로 밀려고하면 저항 할 때 앞으로 걸어야 할 근육을 사용합니다.
파트너와 함께 많은 압력을 가하고 점차적으로 압력을 줄이면서 근육이 발사되는 것을 느낄 수 있는지 확인하십시오. 대부분 압력이 가벼워 지더라도 같은 근육이어야합니다.
- 아티스트 이름:
- Aníbal Troilo
- 노래 제목:
- Danzarín
- 앨범 제목:
- RCA Víctor 100 Años - Anibal Troilo
- 아티스트 웹 사이트:
- http://www.troilo.com.ar/
(Wikipedia 출신) : Anibal Troilo는 아르헨티나에서 bandoneon 연주자, 작곡가, 편곡자 및 밴드 리더였습니다. 그의 orquesta típica는 1940-1955 년 황금 시대의 사회 댄서들에게 가장 인기가 있었지만 1950 년대 말 콘서트 사운드로 바뀌었다. Troilo의 오케스트라는 악기 연주로 유명하며 많은 보컬과 함께 녹음되었습니다.
- 00:05
- So, ladies, I want you to stand here, like this. One leg back, one leg forward. Hands up strong.
- 00:11
- Leaders, I want you to softly push.
- 00:13
- This is tango, martial arts tango.
- 00:17
- Or softly pull. And, you'll notice that, as I do this, she doesn't move. I'll go the other way.
- 00:24
- And, actually, this way she should be sideways. So, stand sideways. Yeah.
- 00:29
- That makes it easier.
- 00:32
- And then, she feels that hit her abs.
- 00:34
- And then, after you get that sense, if I want her to move backwards...And now stand, and if we're collected.
- 00:39
- I'll move her, I'll push this way, so she moves backwards. And, at the beginning, nothing will happen.
- 00:43
- Until she feels this pressure hit her abs. And then, we can use that, to walk her backwards.
- 00:50
- If I want her to walk forwards, I'll softly pull. And, at the beginning, this pull doesn't create movement.
- 00:56
- It just connects my hands to her center. And then, we can move together.
- 01:02
- So, at the beginning, when he's pulling - I'm pulling back. Until I feel his lead hit my center.
- 01:11
- If we take, for example, the basic.
- 01:14
- At the beginning, there's this pressure sideways. She resists it. Then, we go side.
- 01:18
- Two steps through her, I'm pushing through her. And, I'll use my forearm, actually.
- 01:22
- So that, if I want her to go back, on this side, on this left side, I have my hand to bring her back.
- 01:27
- But, on the right side, I don't have anything. So, I use my forearm here.
- 01:30
- A little bit forward, so that I can push on both sides, to take her back.
- 01:34
- So, what he's talking about, is how do you lead linear movement.
- 01:38
- D: And the answer is, with linear pressure.
N: Right. - 01:41
- Seems that's, sort of, blindingly obvious. But, you know, it's not, until someone tells you.
- 01:46
- So, the next exercise, for the leaders, is, you would then walk forward, backward. Side to side. In any random combination you like.
- 01:54
- And, the followers, you would have your frame and upper body firm and ungiving.
- 02:00
- And then, he can just move you around. And, I want you to feel that your legs, sort of, float underneath you,
- 02:04
- As you just walk, in whatever direction he takes you.
- 02:10
- So, for the leaders, you get this sense of the clarity of your direction of movement, sideways, or forward, or back.
- 02:17
- And, for the followers, I want you to have this experience of being...
- 02:24
- Choosing to not move, in your frame. And then, feeling that your feet, and your center of gravity, can just float.
- 02:30
- And, to the extent, that the follower... succeeds in making the frame really strong, so that the rest is just floating,
- 02:37
- That's the extent, to which the leader really finds it fun to move the follower around. I just love moving David around.
- 02:43
- And I want to change the wording somewhat. And move from the word "Really strong" to the word "Ungiving".
- 02:49
- Because you can use different degrees of strength. At the beginning, it's really strong and tense.
- 02:53
- But, eventually, it becomes looser. But you still choose not to let the arms move.
- 02:57
- That's very cool.
