Label: Longe 5 videos
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Lunge to Lift
An int/adv performance oriented video which teaches a lift which is notable in that it really is very biomechanically sound and therefore doesn't take a whole lot of muscle to do. -
Turning Woven Lunge
An advanced combination starting with a large turn blending into a spiraled lunge. -
Lunge Step Lunge
An int/adv performy combination which falls into a lunge which travels. -
Lunge To Lean To Lunge
An int/adv combination which uses a lean as an unexpected transition in and out of the lunge. -
Larger Lunges
An beg/int video which teaches how to make lunges look and feel larger.