体の健全性を作り出すための練習
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It's All About The Center
A video for all levels which shows how to make movements come from the center to make movements more true. -
Spiral Around The Center
A video for all levels which uses a rotation of the body as an example to help people be more integrated in their movement. -
The Center Moving
A video for all levels which focuses on the way that the center can initiate movement through space.