- 藝術家姓名:
- QTango
- 歌名:
- A La Gran Muñeca
- 相冊標題:
- It Takes Q To Tango
- 藝術家網站:
- http://www.qtango.com/
（從網站）：創作於2009年7月，第三代探戈音樂家和歌劇歌手Erskine Maytorena，QTANGO在整個西南各地經常進行正宗的阿根廷探戈安排，每週兩到三次，由探戈舞者和聽眾組成。
在家練習 - 腿運動順序
當我們首先談論拍攝這個視頻時，我（南希）有一個想法，我想讓大衛用鏡子做演習，所以你可以看到我們希望你和他做這些。我所設想的物流並沒有奏效，所以放棄了這個想法。
但是，我們仍然希望你找到一種觀看練習的方式，以便您可以看到David做什麼，然後看著自己在鏡子中做到這一點，理想情況下是實時的。然後對你所做的一切進行小的（或大的）改變，直到你的運動接近他。
這種在鏡子後面練習的想法，所以你可以看到你的運動如何看起來對我們所教導的任何動作都是有用的。
- 00:06
- Right now, we’re going to do a series of -
I’m going to call them exercises. - 00:10
- You can think of this as artistic aerobics.
- 00:13
- So, I want you just to follow along.
- 00:14
- I’m going to go pretty rapidly,
but this is filmed with the intent that… - 00:18
- ..you’ll actually re-watch it and, you know, put it in
your morning exercise routine, or whatever. - 00:22
- I’ll give you only a little bit of technique.
- 00:24
- I’ll do a motion and then we’ll move on.
- 00:26
- So just follow along,
catch as catch can. - 00:30
- We’re going to start out and you’re going to
mirror me. - 00:32
- So, you’re going to go side with your left leg.
- 00:34
- You point side, left, cross forward.
- 00:38
- Notice the rotation in my upper body.
- 00:40
- Notice the way I go to the edge
of the inside toe. - 00:44
- Switching, circling forward.
- 00:47
- Contra body, circle side, hits inside, points back,
heel up, heel comes down as you go through. - 00:57
- Notice, once again, how the leg is correlated
with the body. - 01:01
- I’m going to cut behind this time.
Other side, points forward, circles back. - 01:09
- I’m going to scoot so you can see.
- 01:14
- Last time, I’m going to cut behind.
- 01:17
- Once again, as the foot comes in,
can’t see it from that angle… - 01:20
- ..from this angle, my heel comes down.
- 01:24
- On this side, now,
you’ll draw up along your leg. - 01:29
- Notice how my thigh is softly crossing over.
And them comes down and switch legs. - 01:35
- If you watch from the side, from the side,
my ankle points as I come up and then goes down. - 01:41
- My ankle points as I come up and comes down.
- 01:43
- You don’t have to pivot. You can, if you want.
- 01:45
- If I go on the other side, it’s still tight.
- 01:47
- My foot is still tight along my body.
- 01:48
- My foot is still pointed. If I beat.
- 01:53
- Other side, same thing.
- 01:59
- In a front ocho motion,
you step forward. - 02:01
- Look at the long leg line through to
the point of the ball of the foot. - 02:04
- You come all the way over.
- 02:05
- Right now because you don’t have help,
swing the arms so you can have a soft pivot. - 02:10
- Roll to the ball of the foot.
- 02:12
- Do guys do this too? Actually, they do.
- 02:16
- So you see, the stretch through my right thigh
and now this stretch through my left... - 02:21
- ..as then I yearn to look to my partner, you.
- 02:25
- Also, let’s add some kicks.
- 02:27
- So if I kick up from the side, soft bend as I rise.
Then bend further come down along your leg. - 02:35
- One more time, up bend, down along the leg,
switching sides. - 02:39
- Up bend, down along the leg.
Up bend, down along the leg. - 02:45
- If we now go to gancho or boleo,
we’re going to hit a lunge line. - 02:50
- Very turned out in my left hip socket,
heel, very high. - 02:54
- Collect in, pivot, do the other side.
Collect in, pivot, do the other side. - 03:00
- Last time.
- 03:04
- Collect your thighs. Back with your left thigh
and then the knee bends, bang. - 03:11
- Step side.
- 03:12
- Collect the thighs. Back with the right thigh,
bang, and it bends. - 03:23
- Thigh back, knee bends, foot hits, flicks, comes back.
Tight in the thighs. - 03:27
- Watch it repeatedly.
Do it repeatedly.
