Lifts
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Easy Sit in the Air
An int performance oriented video which teaches a lift which is one of a couple of the easier lifts. A normal place to start lifts. -
Easy Sit - Moving in the Air
An int/adv performance oriented video which talks about one general principle which allows a dancer to make their lifts more lifty. -
Lunge to Lift
An int/adv performance oriented video which teaches a lift which is notable in that it really is very biomechanically sound and therefore doesn't take a whole lot of muscle to do.
