Lifts - Easy Sit in the Air
There are really two things to master.
- Mechanics: In this instance, positioning the sit so her legs take most of the weight and then being in, close to the body and strong for both people, so that the lift itself should feel easy.
- Balance: Keeping the sit vertical for the buy with both feet planted will really help him. The follower's contribution can be that all things are slow and controlled (especially at the beginning).
- Artist Name:
- Gideon Kremer
- Song Title:
- Celos
- Album Title:
- Hommage a Piazzolla
- Artist Website:
- http://www.kremerata-baltica.com/
(From the website): Kremerata Baltica, a chamber orchestra, was created in 1997 by renowned violinist Gidon Kremer, who serves as the orchestra's artistic director and solo violinist. The high artistic quality of the ensemble is the result of the exceptional talent of the individual musicians and Kremer's innovative approach to repertoire.
- 0:00 Intro
- 0:37 Demo
- 0:52 Leader and follower technique
- 2:02 Follower technique - you can hold yourself
- 2:26 Leader technique - keep a good hold of her
- 2:43 Demo with explanation
- 3:17 Key concept followers - you help a lot with your leg and arm
- 3:28 Key concept leaders - you hold her very snug
- 3:40 Things you shouldn't do: followers - do not jump
- 4:20 Leaders - Keep body aligned and spine vertical
- 5:40 Demo - slowly and large
