People collect a couple of embellishments like automatic nervous system responses to stimuli. A very common example is: come to a freno, automatically flick the foot up at the knee after you step over before you put weight on that foot. We've seen followers do this every single time they get to a freno, pretty much as if they can't help it.

There are many embellishments that could be done here and we teach quite a few of them in the series about embellishments. However, one point we particularly want to make is that, every time you do an embellishment, it should be chosen, deliberate, and executed cleanly (rather than sloppy and automatic). Make any embellishments you do at the freno be a part of the special communication between the follower and the leader.