लिफ्टों - 2 - अरेबिक ऊपर
एक चीज जो किसी भी शारीरिक गतिविधि में अक्सर आती है, यह गतिविधि को माहिर करने का एक हिस्सा है, यह जानने के बारे में है कि क्या मांसपेशियों का उपयोग नहीं करना चाहिए इसलिए, उदाहरण के लिए, जब आप किसी को ऊपर उठाते हैं, तो पीठ कर्ल और कंधे दोनों लोगों के लिए बढ़ते हैं गर्दन की सभी मांसपेशियों और हाथ कड़ा हुआ हम अभी भी लंबे समय तक गर्दन चाहते हैं और कंधों को आराम करने के लिए हथियार तंग हुए हैं लेकिन कठोरता के समान संरेखण से उतना ही है। आप अपनी पीठ की लंबाई को अपने कंधे के ब्लेड काम कर रहे हैं के रूप में रख सकते हैं।
यह अनुयायी को हवा में नहीं मिल रहा है यह दोनों लोगों के बारे में सुंदर (और सुंदर लग रहा है) है
- कलाकार का नाम:
- Manuel Barrueco
- गीत शीर्षक:
- Invierno Porteño
- एल्बम शीर्षक:
- Solo Piazzolla
- कलाकार वेबसाइट:
- http://www.barrueco.com/
कलाकार की वेबसाइट से: मैनुअल बैर्यूको अंतरराष्ट्रीय स्तर पर हमारे समय के सबसे महत्वपूर्ण गिटारवादियों में से एक के रूप में मान्यता प्राप्त है। उनकी अनूठी कलात्मकता को लगातार एक शानदार वादक और एक श्रेष्ठ और सुरुचिपूर्ण संगीतकार के रूप में वर्णित किया गया है, जिसमें मोहक ध्वनि और असामान्य गीतात्मक उपहार शामिल हैं .... 2007 में मैनुअल बैर्यूको को "बेस्ट वाद्योलॉलिक सोलोस्ट परफॉर्मेंस" के लिए ग्रैमी नामांकन मिला सोलो पियाजमोला, जो पहली बार रिकॉर्डिंग थे, जिसे टनार म्यूजिक पर अनन्य मैनुअल बारुएको कलेक्शन पर रिलीज़ किया गया था।
- 00:24
- All right. We'll show more.
- 00:27
- Beginning, I want to the talk about the prep. Always the prep, right? Once you're in the air, it's not that hard. But, getting over the hump...
- 00:34
- First, I'm going to set it up by getting her leg into my inguinal crease.
- 00:39
- Inguinal crease, however you say it. So, it'll be right here, her leg.
- 00:46
- So, what's the best way to show that?
- 00:49
- So, we're starting side. And my right hip back, and I'm going to lift up with my arm. Do, do, do that, that pulls the leg up.
- 00:56
- She may... Let's pretend she doesn't know to go, well, OK, so, she'll know to go inside. But, if she doesn't,
- 01:01
- Then, when you're down here, you can encourage it a little by making sure your knee's on one side.
- 01:06
- Or, even, so that her knee goes outside. But, her foot goes inside, and you lift up.
- 01:14
- Now, as I'm down here, I pop my leg open, so I can really get her shin in my inguinal crease.
- 01:20
- I take my arm, I wrap it around. Notice, her knee goes past my body. If it's in front, there's no way she's getting up.
- 01:29
- Very high. Notice, I pick her leg up. Wrap around tight, to the knee. That's this side.
- 01:36
- This arm is here for her, but it'll change as she goes up. On the other side, same as the earlier trick.
- 01:43
- Because she's going up above, I'm going to have this mostly straight.
- 01:45
- This is so the pressure can go through her arm. If it were bent, you know, then she's doing pull-ups instead. Which is harder.
- 01:56
- I come underneath her, and I'll... You don't have to. You can do this, just like...
- 02:01
- And for the woman, really use your left thigh. Man, the left thigh works.
- 02:05
- We can do this in this long, controlled way. It's harder. But, of course.
- 02:12
- And that's almost all left thigh.
- 02:15
- D: You've got it in you just to do the left thigh, and an arm?
J: Sure.
D: So, slow and controlled, just the left thigh. - 02:22
- Here,
- 02:26
- D: I know, for balance.
J: Maybe I don't.
D: No, that's fine, for balance, that's all. But just for balance.
J: Oh, ok. - 02:35
- So, it's really a lot on the thigh. You can work on your, sort of, one leg pull-ups. Or push-ups.
- 02:44
- Now, after she... And, for the leaders, once again, I get underneath.
- 02:48
- Now, if it's harder, you might pop it up.
- 02:52
- So, imagine... Imagine your follower is very, very light.
- 02:57
- Easy to use, wonderful to hold...dumbell.
- 03:03
- And, so, you see, people doing these... I don't remember, obviously I don't go to the gym often,
- 03:09
- But, you're here, and they'll pop it over. So, I want you to think you can pop her up.
- 03:14
- So, the same way you've got "Ah", you can here go, "Ah."
- 03:18
- Get over that hump of difficulty. So, I'm going to really pop a lot. Just so that it's clear.
- 03:34
- D: How easy.
J: Yeah. - 03:38
- Now, as you slide down, the styling we're having right now is that her right leg hooks around me.
- 03:43
- And, once again, that can really slow the descent, as well as add a really beautiful line.
- 03:49
- With my right arm, hand. I'm sliding up her leg while resisting.
- 03:53
- If the ladies pull down more in their arms, you know the guy doesn't have to slide as high.
- 03:58
- Maybe you want him to slide high. Who am I to judge?
- 04:07
- I'm sorry, one more time. We have to be really close so it gets the top. Or she'll be headless again.
- 04:27
- And then, if you want.
