リフト - 2 - アラベスクアップ

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何らかの身体活動で頻繁に起こることの1つは、活動を習得することの一部が、使用しない筋肉を知ることです。例えば、誰かを持ち上げると、背中のカールと肩が両方の人のために上がります。首筋と腕のすべての筋肉が硬くなります。私たちはまだ首を長くし、肩をリラックスさせたい。腕はしっかりと保持されますが、それは剛性と同じように整列からです。肩甲骨が動いていても、背中の長さを保つことができます。

それは、フォロワーを空中につくことではありません。それは、両方の人が美しい(そして美しいと感じている)ことです。

アーティスト名:
Manuel Barrueco
曲名:
Invierno Porteño
アルバムタイトル:
Solo Piazzolla
アーティストウェブサイト:
http://www.barrueco.com/

アーティストのウェブサイトから:Manuel Barruecoは、私たちの最も重要なギタリストの1人として国際的に認められています。彼のユニークな芸術性は、魅惑的なサウンドと珍しい歌詞の贈り物を持って、素晴らしいinstrumentalistと優秀でエレガントなミュージシャンのものとして絶えず説明されています.... 2007年Manuel Barruecoはグラミー賞を受賞しました。 "Best Instrumental Soloist Performance" Solo Piazzollaは、Tonar Musicの排他的なManuel Barrueco Collectionでリリースされた最初の録音です。

00:24
All right. We'll show more.
00:27
Beginning, I want to the talk about the prep. Always the prep, right? Once you're in the air, it's not that hard. But, getting over the hump...
00:34
First, I'm going to set it up by getting her leg into my inguinal crease.
00:39
Inguinal crease, however you say it. So, it'll be right here, her leg.
00:46
So, what's the best way to show that?
00:49
So, we're starting side. And my right hip back, and I'm going to lift up with my arm. Do, do, do that, that pulls the leg up.
00:56
She may... Let's pretend she doesn't know to go, well, OK, so, she'll know to go inside. But, if she doesn't,
01:01
Then, when you're down here, you can encourage it a little by making sure your knee's on one side.
01:06
Or, even, so that her knee goes outside. But, her foot goes inside, and you lift up.
01:14
Now, as I'm down here, I pop my leg open, so I can really get her shin in my inguinal crease.
01:20
I take my arm, I wrap it around. Notice, her knee goes past my body. If it's in front, there's no way she's getting up.
01:29
Very high. Notice, I pick her leg up. Wrap around tight, to the knee. That's this side.
01:36
This arm is here for her, but it'll change as she goes up. On the other side, same as the earlier trick.
01:43
Because she's going up above, I'm going to have this mostly straight.
01:45
This is so the pressure can go through her arm. If it were bent, you know, then she's doing pull-ups instead. Which is harder.
01:56
I come underneath her, and I'll... You don't have to. You can do this, just like...
02:01
And for the woman, really use your left thigh. Man, the left thigh works.
02:05
We can do this in this long, controlled way. It's harder. But, of course.
02:12
And that's almost all left thigh.
02:15
D: You've got it in you just to do the left thigh, and an arm?
J: Sure.
D: So, slow and controlled, just the left thigh.
02:22
Here,
02:26
D: I know, for balance.
J: Maybe I don't.
D: No, that's fine, for balance, that's all. But just for balance.
J: Oh, ok.
02:35
So, it's really a lot on the thigh. You can work on your, sort of, one leg pull-ups. Or push-ups.
02:44
Now, after she... And, for the leaders, once again, I get underneath.
02:48
Now, if it's harder, you might pop it up.
02:52
So, imagine... Imagine your follower is very, very light.
02:57
Easy to use, wonderful to hold...dumbell.
03:03
And, so, you see, people doing these... I don't remember, obviously I don't go to the gym often,
03:09
But, you're here, and they'll pop it over. So, I want you to think you can pop her up.
03:14
So, the same way you've got "Ah", you can here go, "Ah."
03:18
Get over that hump of difficulty. So, I'm going to really pop a lot. Just so that it's clear.
03:34
D: How easy.
J: Yeah.
03:38
Now, as you slide down, the styling we're having right now is that her right leg hooks around me.
03:43
And, once again, that can really slow the descent, as well as add a really beautiful line.
03:49
With my right arm, hand. I'm sliding up her leg while resisting.
03:53
If the ladies pull down more in their arms, you know the guy doesn't have to slide as high.
03:58
Maybe you want him to slide high. Who am I to judge?
04:07
I'm sorry, one more time. We have to be really close so it gets the top. Or she'll be headless again.
04:27
And then, if you want.